Weigh In record (no journal entry) for 28 December 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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3050 kcal
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Fat: 90.88g | Prot: 180.81g | Carb: 389.51g.
Breakfast: Angelic Bakehouse Sprouted Honey Wheat with Raisin, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Pears, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Apple Pie. Lunch: Pears, Trader Joe's Corn Tortillas, Trader Joe's Apple Pie, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Trader Joe's Gold Potatoes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach. Snacks/Other: Blondie, Mcconnell's Dutchman's Chocolate. more...
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losing 1.4 lb a week
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E811's weight history
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