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Cloudwatcher2
Journal
19 Dec 14
Cloudwatcher2's Journal, 19 December 2014
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Weigh In record (no journal entry) for 19 December 2014
181.7 lb
Lost so far:
5.7 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2014:
915 kcal
Fat: 43.10g | Prot: 49.46g | Carb: 77.81g.
Breakfast:
Macro Natural LSA, Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain.
Lunch:
McDonald's Grand Angus, Cappuccino.
more...
2353 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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