Weigh In record (no journal entry) for 17 December 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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3130 kcal
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Fat: 88.72g | Prot: 179.84g | Carb: 390.01g.
Breakfast: Blackberries, Trader Joe's Apple Pie, Fage Total 0% Greek Yogurt, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Lifeway Foods Lowfat Plain Kefir, Natural Ovens Whole Grain Bread. Lunch: Pumpernickel Bagel, Trader Joe's Apple Pie, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Savory Spice Shop Taco Seasoning, Trader Joe's Tortillas Del Comal, Brussels Sprouts, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: SciVation Xtend Mango Nectar, Jeni's Brambleberry Crisp Ice Cream. more...
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gaining 4.2 lb a week
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E811's weight history
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