Weigh In record (no journal entry) for 18 December 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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3187 kcal
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Fat: 91.00g | Prot: 177.95g | Carb: 390.20g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Blackberries, Schnucks 100% Natural Solid Pack Pumpkin, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Soda Fountain Malted Milk Powder, Egg White, Trader Joe's Gingerbread Cake & Baking Mix. Lunch: Bumble Bee Very Low Sodium Chunk White Albacore Tuna, Trader Joe's Spinach Flour Tortillas, Trader Joe's Apple Pie, Blackberries, Fage Total 0% Greek Yogurt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Light Shredded Mozzarella Cheese, Trader Joe's Traditional Marinara Sauce, Pumpernickel Bagel, Spinach. Snacks/Other: Mcconnell's Toasted Coconut Almond Chip, Mcconnell's Sweet Cream, Trader Joe's trader joe's peanut butter & chocolate chip cookies, SciVation Xtend Mango Nectar. more...
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losing 1.4 lb a week
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E811's weight history
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