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Cloudwatcher2
Journal
16 Nov 14
Cloudwatcher2's Journal, 16 November 2014
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Weigh In record (no journal entry) for 16 November 2014
186.1 lb
Lost so far:
1.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2014:
293 kcal
Fat: 7.47g | Prot: 8.68g | Carb: 44.78g.
Breakfast:
Sour Dough Bread, Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA.
more...
2210 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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