Weigh In record (no journal entry) for 19 September 2014
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203.0 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2059 kcal
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Fat: 77.14g | Prot: 92.89g | Carb: 259.55g.
Breakfast: Kibe Frito, Pão Francês. Lunch: Figo Seco, Hortifruti Suco de Tangerina, Feijão Carioca Cozido, Abobrinha, Peito de Frango, Tomates, Arroz Branco. Dinner: Água Tônica, Charuto de Repolho. Snacks/Other: Abacate, Leite Integral, Pastorinho Biscoito de Polvilho com Queijo, Queijo Minas. more...
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2534 kcal
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Activities & Exercise:
Stretching (yoga) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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