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johnmccarthy
Journal
05 Apr 22
johnmccarthy's Journal, 05 April 2022
johnmccarthy's Profile
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Weigh In record (no journal entry) for 05 April 2022
274.0 lb
Lost so far:
51.0 lb
.
Still to go:
79.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2022:
620 kcal
Fat: 50.00g | Prot: 22.00g | Carb: 26.00g.
Lunch:
Simply Fresh Antipasto Salad with Salami.
more...
3261 kcal
Activities & Exercise:
6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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