Weigh In record (no journal entry) for 30 March 2014
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373.0 lb
Lost so far: 19.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1399 kcal
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Fat: 45.53g | Prot: 68.79g | Carb: 173.88g.
Breakfast: Hard-Boiled Egg, Lowfat Fruit Variety Yogurt, homemade My Morning Coffee. Lunch: Potatoes (Drained Solids, Canned), Green String Beans, Meat Loaf. Dinner: Hard-Boiled Egg, Meat Loaf, Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Quaker Rice Cakes - White Cheddar, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Bob Evans Toasted and Buttered White Bread. more...
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gaining 14.0 lb a week
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sross512004's weight history
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