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oops! 🤣🤣 getting back on the waggon today!
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162.7 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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1262 kcal
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Fat: 56.34g | Prot: 65.26g | Carb: 115.14g.
Breakfast: Low Fat Milk, The Harvest Table Pure Collagen Powder, Coffee with Milk, USN BCAA Amino-Lean, Tia's No Sugar Added Raisin Free Muesli. Lunch: PnP Fresh Cream, Chicken Breast Meat , Spaghetti. Dinner: Carb Smart Chicken & Herb Instant Soup. more...
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gaining 0.5 lb a week
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