Weigh In record (no journal entry) for 19 May 2021
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154.8 lb
Lost so far: 34.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1121 kcal
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Fat: 37.55g | Prot: 55.80g | Carb: 77.69g.
Breakfast: NPL BCAA Ultra Energy Drink, Herbalife multifibre, Wild Collagen Whey French Vanilla. Lunch: Avocados, Woolworths Classic Greek Salad, Boiled Egg, Woolworths Chicken Liver Pate, Bakers Provita. Dinner: Greek Salad, Boiled Egg, Lancewood Fat Free Smooth Cottage Cheese, Clicks Smartbite Corn Cakes. Snacks/Other: Red Table Wine, Naartjie. more...
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losing 0.4 lb a week
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