Weigh In record (no journal entry) for 13 January 2011
|
186.4 lb
Lost so far: 4.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
2030 kcal
|
Fat: 59.50g | Prot: 80.50g | Carb: 306.00g.
Breakfast: Pumpkin Spice Coffee Creamer, Organic Creamy Peanut Butter, oroweat double fiber, Strawberry Preserves. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Chicken Ranch Club Flatbread Melts. Snacks/Other: Smart Pop! (0 Trans Fat), Key Lime Pie, Lite Soft Cream Cheese, Deli Select Mesquite Smoked Turkey Breast. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lizzyliz's weight history
|