Weigh In record (no journal entry) for 02 December 2020
|
161.8 lb
Lost so far: 27.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2020:
|
997 kcal
|
Fat: 33.54g | Prot: 51.63g | Carb: 89.61g.
Breakfast: Lifestyle Food Nutrisure, Tea with Milk, Herbalife multifibre. Lunch: Simply Orange 100% Pure Orange Juice, Greek Salad, Meijer Sliced Smoked Beef, Cheddar Cheese, Butter, Sour Dough Bread. Dinner: Chicken Breast, Woolworths Cabbage Carrot Tangy Mayo Coleslaw. Snacks/Other: Red Table Wine . more...
|
|
2096 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilovecarpets's weight history
|