|
Could have done much better, however had some events on weekends! Managed to gain control this week and back on the straight and narrow.
|
164.9 lb
Lost so far: 24.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 12 November 2020:
|
540 kcal
|
Fat: 27.86g | Prot: 51.41g | Carb: 18.88g.
Breakfast: Eskort Pork Sausage, Lancewood Low Fat Plain Yoghurt, Tea with Milk. Lunch: Greek Salad, Chicken Breast Meat. more...
|
losing 0.4 lb a week
|