Weigh In record (no journal entry) for 16 September 2020
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171.3 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1038 kcal
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Fat: 22.87g | Prot: 37.73g | Carb: 71.40g.
Breakfast: Woolworths Fat Free Yoghurt. Lunch: Woolworths Slimmers Choice Chia, Quinoa & Sesame Corn Cakes, Tea with Milk, Coffee with Milk, Hard-Boiled Egg, Avocados, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Slimmers Choice Chia, Quinoa & Sesame Corn Cakes. Dinner: Tomatoes, Woolworths Fat Free Smooth Plain Cottage Cheese, Salmon. Snacks/Other: Red Table Wine , Flat White. more...
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2219 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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