Weigh In record (no journal entry) for 03 September 2020
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172.6 lb
Lost so far: 16.3 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2020:
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925 kcal
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Fat: 34.05g | Prot: 49.38g | Carb: 115.65g.
Breakfast: Caramel Custard Flan (Dry Mix) , Tea with Milk, Crystal Valley Low Fat Yoghurt Plain, Coffee with Milk. Lunch: Naartjie, Woolworths Reduced Fat Cream Cheese, Cucumber (with Peel), Sliced Ham. Dinner: Avocados , Tomatoes, Salmon, Celery, Woolworths Fat Free Smooth Plain Cottage Cheese, Mixed Salad Greens. Snacks/Other: Beigel Beigel Salted Pretzels. more...
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losing 4.6 lb a week
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