Weigh In record (no journal entry) for 31 August 2020
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174.6 lb
Lost so far: 14.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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779 kcal
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Fat: 34.99g | Prot: 48.68g | Carb: 60.83g.
Breakfast: Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Tea with Milk, Coffee with Milk, Woolworths Long Life Fat Free Milk, Carb Clever Almond & Cocoa Nib Granola. Lunch: Tomatoes, Woolworths Fat Free Smooth Plain Cottage Cheese, Salmon, Celery, Hard-Boiled Egg. Dinner: Chicken Breast Meat , Tomato Paste , Woolworths Coconut Milk, Courgette, SPAR Cauliflower & Broccoli, Brown Rice. more...
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steady weight
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ilovecarpets's weight history
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