Ketala's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 28 July 2013:
1778 kcal Fat: 83.61g | Prot: 86.79g | Carb: 173.80g.   Breakfast: The Greek Gods Honey & Strawberry Greek Yogurt. Lunch: Egg Omelet or Scrambled Egg with Cheese, Muenster Cheese, Mozzarella Cheese, Trader Joe's Spicy Jalapeno Chicken Sausage, Whole Foods Market Fruit Tart, American Spoon Maple Cream, Jessica's Brick Oven Blueberry Lemon Bread, Au Bon Pain Fresh Pineapple, Bacon (Cured, Baked, Cooked). Dinner: Frozen Petite Peas, Chicken Drumettes. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Trader Joe's Savory Thin Mini Edamame Crackers, Schweppes Ginger Ale. more...

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