Weigh In record (no journal entry) for 21 August 2020
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176.8 lb
Lost so far: 12.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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86 kcal
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Fat: 1.04g | Prot: 1.95g | Carb: 15.51g.
Breakfast: Tea with Milk, Freshmark Bananas. more...
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losing 1.3 lb a week
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ilovecarpets's weight history
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