ilovecarpets's Journal, 15 August 2020

177.9 lb Lost so far: 11.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 28.60g | Prot: 40.22g | Carb: 67.12g.   Breakfast:  Flat White,  Ham and Cheese Croissant Sandwich,  Apples . Lunch: Pick n Pay Plain Fat Free Cottage Cheese Smooth,  Celery ,  Cucumber (with Peel) ,  Tomatoes,  Salmon. Snacks/Other:  Sauvignon Blanc Wine . more...

2697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...