Weigh In record (no journal entry) for 03 August 2020
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184.3 lb
Lost so far: 4.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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452 kcal
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Fat: 17.81g | Prot: 35.81g | Carb: 33.68g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt. Lunch: Cucumber (with Peel) , Celery , Carpaccio. Dinner: Woolworths Grilled Halloumi & Roasted Vegetable Salad. more...
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losing 16.2 lb a week
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ilovecarpets's weight history
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