Weigh In record (no journal entry) for 27 July 2020
|
170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
219 kcal
|
Fat: 8.62g | Prot: 21.84g | Carb: 14.80g.
Breakfast: Egg White, American Value Turkey Breast, Sargento Ultra Thin Swiss Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, 2% Fat Milk, Espresso Coffee. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pvr11's weight history
|