Weigh In record (no journal entry) for 25 July 2020
|
187.4 lb
Lost so far: 1.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
685 kcal
|
Fat: 23.43g | Prot: 58.08g | Carb: 64.89g.
Breakfast: Coffee with Milk, Tomatoes, Milk (Fat Free or Skim, Calcium Fortified) , Salmon, Boiled Egg. Lunch: Yellow Sweet Peppers , Biltong, Bananas , Apples . Dinner: Sweet Red Peppers , Tomatoes, Celery , Woolworths Beef Burgers. more...
|
|
2383 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ilovecarpets's weight history
|