baspies13's Journal, 23 March 2013

158.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 27.88g | Prot: 44.48g | Carb: 36.77g.   Breakfast: Shake Mix - Chocolate Royale, Sugar Free Assorted Fruit. Lunch: Red Onions, Mushrooms, Cos or Romaine Lettuce, Picante Medium Salsa, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Ground Beef (90% Lean / 10% Fat), Sugar Free Assorted Fruit. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks. more...

2755 kcal

Activities & Exercise: zumba - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...