Weigh In record (no journal entry) for 20 March 2013
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1129 kcal
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Fat: 63.00g | Prot: 81.93g | Carb: 62.68g.
Breakfast: Sugar Free Assorted Fruit, Shake Mix - Chocolate Royale. Lunch: Sugar Free Assorted Fruit, Lean Ground Turkey, Light Fat Free Yogurt - Apricot Mango, Deli Deluxe Pepper Jack Cheese Spicy Slices, Oat Bran Hot Cereal. Dinner: Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Picante Medium Salsa, Original Extra Lean Turkey Ham, Kosher Dill Pickles. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Cocoa Roast Almonds. more...
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2417 kcal
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Activities & Exercise:
Desk Work - 8 hours, epiltical - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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