Weigh In record (no journal entry) for 17 March 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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896 kcal
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Fat: 52.54g | Prot: 65.20g | Carb: 46.10g.
Breakfast: Deli Deluxe Pepper Jack Cheese Spicy Slices, Sugar Free Assorted Fruit, Original Extra Lean Turkey Ham. Lunch: Oat Bran Hot Cereal, Light Fat Free Yogurt - Apricot Mango. Dinner: Sugar Free Assorted Fruit, Broiled or Baked Pork Chop, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Cocoa Roast Almonds, Deli Deluxe Pepper Jack Cheese Spicy Slices. more...
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2212 kcal
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Activities & Exercise:
Housework - 1 hour, epiltical - 15 minutes, spinning - 10 minutes, stairstepper - 16 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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