Weigh In record (no journal entry) for 25 November 2019
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290.5 lb
Lost so far: 101.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1983 kcal
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Fat: 94.91g | Prot: 77.95g | Carb: 206.41g.
Breakfast: Taco Bueno Beef Taco Salad without Tortilla Bowl, Daisy Sour Cream, Old El Paso Fat Free Refried Beans, Strawberry Yogurt, Apricots (Solids and Liquids Without Skin, Water Pack, Canned) , Oatmeal. Lunch: Bean and Ham Soup (Home Recipe), KFC Cole Slaw, Round Stick Cornbread Muffin (Home Recipe), Chocolate Puddings . Dinner: Tortilla Corn Chips. more...
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losing 0.5 lb a week
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sross512004's weight history
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