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start training for color run will be under 135 by July! you can do this!
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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816 kcal
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Fat: 40.36g | Prot: 96.45g | Carb: 17.98g.
Breakfast: Original Extra Lean Turkey Ham, Chunky Medium Salsa, Egg, Shredded Colby & Monterey Jack Cheese. Lunch: Cottage Cheese 2% Milkfat, Original Extra Lean Turkey Ham, Shredded Colby & Monterey Jack Cheese. Dinner: Kosher Dill Pickles, Cottage Cheese (Lowfat 2% Milkfat), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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2286 kcal
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Activities & Exercise:
Desk Work - 8 hours, teadmill fat burn - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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