Weigh In record (no journal entry) for 26 August 2010
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154.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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520 kcal
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Fat: 11.00g | Prot: 57.00g | Carb: 46.00g.
Breakfast: Dairy Ease Fat Free Milk, Trader Joe's Almond Butter, Double Protein Hearty Multigrain Bread. Lunch: Dijonnaise Creamy Dijon Mustard, Chunk Light Tongol Tuna Packed in Spring Water - No Salt Added. more...
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losing 2.3 lb a week
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