baspies13's Journal, 09 February 2013

158.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 50.68g | Prot: 99.66g | Carb: 109.65g.   Breakfast: 2% Reduced Fat Chocolate Milk, Chunky Medium Salsa, Diced Ham, Shredded Colby & Monterey Jack Cheese, Egg. Lunch: Cottage Cheese 2% Milkfat, 3-2-1 Strawberry. Dinner: Wild Pacific Salmon Fillets. Snacks/Other: Walnuts Unroasted & Unsalted, Dry Roasted Almonds (Without Salt Added). more...

2039 kcal

Activities & Exercise: eliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...