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I have been on Keto for a week tomorrow. I weighed in today because this is a week from when my doctor weighed me in.
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271.9 lb
Lost so far: 20.1 lb.
Still to go: 96.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 September 2019:
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942 kcal
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Fat: 60.52g | Prot: 81.10g | Carb: 18.21g.
Breakfast: Great Value Shredded Mozzarella Cheese, Great Value All Natural Sour Cream, Great Value Mild Chunky Salsa, Egg, Johnsonville Sausage Patty. Lunch: Kroger Pork Rinds, Sweet Sue Chunk White Chicken, Great Value All Natural Sour Cream, Lettuce, Great Value Light Buttermilk Ranch Dressing, Salsa, Calavo Avocado. Dinner: Perdue Boneless Skinless Chicken Breast, Kroger Pork Rinds, Mushrooms, Zucchini. more...
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losing 20.1 lb a week
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 Comments
20 pounds!!!!!!! Wow 😮 nice job , real nice job!!!
03 Sep 19 by member: G-factor
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Great start, Gdlistener61! And your doctor's on board with your doing keto? Lucky you! I'm also doing keto. (Part of my mission is to prove my endocrinologist and his nurse practitioner that they're missing the boat by discouraging this WOE.) So far, so good! Best wishes on your journey!
03 Sep 19 by member: Miraculum
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03 Sep 19 by member: erikahollister
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03 Sep 19 by member: jcmama777
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03 Sep 19 by member: gz9gjg
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03 Sep 19 by member: jengetfit123
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03 Sep 19 by member: babayjo
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That is nice. Keep working it
03 Sep 19 by member: liv001
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03 Sep 19 by member: Joleen2012
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Yowza. That's a good job. Congrats
03 Sep 19 by member: tatauu22
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03 Sep 19 by member: FullaBella
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Thanks everyone. As WE all know week one is mostly water. We will see what happens on week 2. Yes my doctor and I talked almost an hour about it in her office. She is all for it. Strictly Keto though for me no dirty Keto at all. I appreciate the comments.
04 Sep 19 by member: gdlistener61
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Damn Impressive! Keep it up!
08 Sep 19 by member: Gotheka
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Thank you so much. That's my plan :-)
10 Sep 19 by member: gdlistener61
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