ilovecarpets's Journal, 27 May 2019

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Weigh In record (no journal entry) for 27 May 2019

183.0 lb Lost so far: 6.0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 May 2019:

645 kcal

Fat: 39.73g | Prot: 48.13g | Carb: 27.67g. Breakfast: Coffee. Lunch: Avocados, Cooked Carrots (Fat Added in Cooking), Filet Mignon. Snacks/Other: Bacon, NPL Whey Protein, Almonds. more...

2301 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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ilovecarpets's Journal, 27 May 2019

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