Weigh In record (no journal entry) for 13 May 2019
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1672 kcal
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Fat: 53.69g | Prot: 61.43g | Carb: 223.58g.
Breakfast: Scrambled Egg, Tesco Brown Bread, Tea with Milk and Sugar. Lunch: Kawan Food Chapati, Sukhi's Green Curry Chicken, Vegetable Biryani. Snacks/Other: Vada Pav. more...
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losing 0.2 lb a week
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kingrock33's weight history
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