Weigh In record (no journal entry) for 29 October 2018
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2018:
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1127 kcal
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Fat: 48.17g | Prot: 91.51g | Carb: 85.40g.
Breakfast: Peanut Butter, Bananas, Egg White, Jungle Oats, Coffee with Milk. Lunch: Woolworths Beef Bolognese Cannelloni, Greek Salad. Dinner: Tomato Juice, Chicken Drumstick, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Eskort Red Viennas, NPL Whey Protein, Almonds. more...
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2031 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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