Weigh In record (no journal entry) for 22 September 2018
|
189.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
409 kcal
|
Fat: 8.74g | Prot: 11.86g | Carb: 72.91g.
Breakfast: Lowan Whole Foods Wholegrain Rolled Oats, Jamison Trading Simply Fruit, Peach Slices, Woolworths Sultanas, Macro Natural LSA, Woolworths Lite Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Prawn and Chive Wonton. Snacks/Other: Navels Oranges. more...
|
|
2781 kcal
|
Activities & Exercise:
Cooking - 2 hours, Washing Dishes - 20 minutes, Housework - 2 hours, Grocery Shopping - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cloudwatcher2's weight history
|