Weigh In record (no journal entry) for 06 May 2018
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142.2 lb
Lost so far: 28.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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989 kcal
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Fat: 45.27g | Prot: 48.16g | Carb: 108.70g.
Breakfast: Çerezya Tuzlu Fıstık, Beyaz Ekmek, Tatlı Kırmızı Biber, Pazı Kavurması, Yumurta. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Taze Fasulye. more...
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gaining 0.4 lb a week
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