christo.griesel

Joined December 2017

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Weight History

Start Weight

292.1 lb

Lost so far: 22.5 lb

Current Weight

269.6 lb
Performance: losing 6.2 lb a week

Goal Weight

198.4 lb

Still to go: 71.2 lb

christo.griesel's Weight History

	Capie2
	last weighin: gaining 1.5 lb a week

	Grant Joseph
	last weighin: gaining 0.2 lb a week

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	1 serving Spicy bone broth (homemade)
	3 small Strawberries
	1 cup Mulberries
	High Intensity Interval Training (HIIT)