carlos.alberto1

Joined July 2018

Posts

Following

335

Followers

306

Weight History

Start Weight

330.7 lb

Lost so far: 12.8 lb

Current Weight

317.9 lb
Performance: losing 12.8 lb a week

Goal Weight

152.1 lb

Still to go: 165.8 lb

Desde de 2012 realizando dietas, já perdi e ganhei muito peso várias vezes, Sou uma "sanfona viva". Estou recomeçando hoje dia 20.03.23... com 149.6 Kgs. Apesar de não acreditar muito que vai dar certo, eu só vou!

carlos.alberto1's Weight History

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Following

	frpaty
	last weighin: steady

	Stephanie Maminhak
	last weighin: losing 1.3 lb a week

	Suzane Guimarães
	last weighin: gaining 5.1 lb a week

	Marciao
	last weighin: losing 1.1 lb a week

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carlos.alberto1's Recent Food & Exercise

	1 serving H2OH! Limoneto
	1 large Omelete ou Ovos Mexidos com Queijo
	100 g Repolho Refogado
	Walking (exercise) - 3.5/mph
	Shoveling

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carlos.alberto1's Weight History

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carlos.alberto1's Recent Food & Exercise