Weigh In record (no journal entry) for 05 July 2012
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217.8 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2012:
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1162 kcal
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Fat: 50.47g | Prot: 53.08g | Carb: 69.83g.
Breakfast: Cheddar Type Processed Cheese, Mushrooms , Egg Omelette , Baked Beans , Bacon. Dinner: Beetroot, Onions, Quail Egg, Mixed Salad Greens, Cauliflower , Carrots , Whipping Cream , Chicken Breast. Snacks/Other: Buttered Air Popped Popcorn, Whiskey. more...
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losing 11.6 lb a week
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