Kat1953's Journal, 24 April 2018

173.2 lb Lost so far: 96.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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801 kcal

Fat: 55.37g | Prot: 42.78g | Carb: 38.05g.   Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Quick'N Eat Angus Choice Beef Patties, Arnold 100% Whole Grain Sandwich Thins, T. Marzetti Lite Slaw Dressing, Spectrum Avocado Oil. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Sleeping - 8 hours, Resting - 15 hours and 6 minutes. more...