Weigh In record (no journal entry) for 22 April 2018
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173.2 lb
Lost so far: 96.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1068 kcal
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Fat: 72.87g | Prot: 57.78g | Carb: 51.05g.
Breakfast: Kraft Velveeta Cheese, Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Kirkland Signature Whole Fancy Cashews, Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties, T. Marzetti Lite Slaw Dressing. more...
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losing 3.5 lb a week
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