Klynn82's Journal, 18 April 2018

~~HUMP DAY!!!~~

Hey all!! I hope you are all having a wonderful Wednesday!! I know that I am!!

I was talking with my husband earlier about weight loss and stuff and it got me thinking. So many people work so hard to lose weight, some get surgery, or go on crash diets, or whatever it is and then so many gain it all back. I realized what causes that, or what I think causes that. People do not face the addiction first, the food addiction. They cut out things, or cut calories and then binge eat because the addiction rears its head. Our demons keep us fat, keep us believing that we need a cupcake or need a soda or need to eat 3 plates of pasta. We dont need that. We need to be stronger than the demons, stronger than the addiction.

That is why I failed so many times. I never admitted that I was addicted to food. I was addicted to how eating made me feel, how food was always there for me when no one else was, how good it all tasted. I was and still am a food addict. I am learning to control those urges, learning to say no to things that before, I would have eaten immediately. I stood up to my demons and said "no more", they would no longer control me. I was in control.

We all need to get to a point where we are losing for ourselves, for our health, for our happiness, and until we get there, we will never be able to look in the eyes of the demons and tell it that we are done. We can fool ourselves and try, but until you pull out all the weeds, that plant will still grow. Whatever brought us to this place, to this addiction, has to be faced first.

What brought me here was I felt alone. My dad, who was my hero, had died, we moved in with my grandparents that didnt make it a secret that they werent too fond of me. My siblings were either way older than me, or way younger than me so all I had was me. I didnt know how to process grief, I was 6, so I ate. We always had junk food, ding dongs, twinkies, chips, all sorts of stuff. I ate and ate and ate. It made me feel better. I would hide outside and eat 3 or 4 twinkies at a time. I was 7 when I started cooking for the family. I made meals, but would eat while I cooked. I then ate at the table with the family. I had always been a big kid, I am 50% Norwegian, and we are big people but I got FAT. It was too late by the time my mom tried to step in, the addiction had taken hold of me. I was already lost. It took me until I was 35 to realize that I needed to make a serious change. I had tried, many times, but failed, because I was still eating junk and LOTS of it. I never stepped into the face of the addiction and said "Not anymore".

I have done that now, and am stronger than I ever thought I was. My sister sent me a side by side this morning, and I am amazed at how far I have come. Photo on the left was November-ish of last year, photo ont he right was yesterday. I will share it with you all, because you are my family too. Maxie, Kaysea, Patty, Momma, Peasy, John, Deadpool, Marsha, Michelle...and many many more, all of you, you have become my champions and my support and my family. Thank you for being my family. Thank you for loving and supporting me. Thank you for helping me back up when I stumble. Thank you for being you!!

Diet Calendar Entries for 18 April 2018:
1219 kcal Fat: 85.00g | Prot: 96.00g | Carb: 28.00g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Arby's Roast Beef (No Bun), Arby's Roast Beef (No Bun). Dinner: Great Value Sharp Cheddar Cheese, Lafleur Black Forest Smoked Ham, Kroger Hard Salami. more...
6136 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...

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Comments 
Looking good👍 
18 Apr 18 by member: DaianaAzpil
Wow! You are seeing a nice change sweetheart! 🙋🏻I’m so proud of you! Some of what you are facing is what good programs of bariatric surgery, like mine, required all their patients to go through with counseling before the surgery and by losing 20% of their weight before they ever had it. 😉It took me over a year to go through all the tests and counseling and procedures my hospital wanted and to lose the required weight and decide that yeah, I guess I did want the surgery. 6 months is the shortest timeframe I’ve heard, mine at 16 months one of the longest... so most of us face that we have underlying issues with food and go to a local support group meeting to deal with stuff like this. It helps to be able to vent in forums like this as you have discovered! LOL 🙆🏻‍♀️You are doing such a great job! All on your own!🙋🏻 
18 Apr 18 by member: smprowett
NAH UH..that's twin thin sister on the right ..hahaha..Great Losses! 
18 Apr 18 by member: murphthesurf
Wow! Just WOW. You’re inspiring to all of us. Keep it up and thanks for sharing! 
19 Apr 18 by member: GardenOfHeeden
Yes I too suffer from addiction to food, no more! We can do this. Btw 😱 amazing 👌🏼Transformation  
19 Apr 18 by member: rosio19
Thank you everyone!! I couldnt have come this far without all of you! I appreciate each and every comment. I read them to my husband so he can see how wonderful you all are!! I feel so much better, and with that comes loving myself a little more. I am learning that too, how to love me! I hope you all know how much I truly care about each and every one of you!!  
19 Apr 18 by member: Klynn82
Can I just say a minor adjustment? I don't think I am addicted to food - we need food to stay alive. I think I can safely say, though, that I am addicted to the feeling I get when I eat certain foods, like the "happy birthday" feeling of eating cake, or the "yay, it's the weekend" when I drink soda and alcohol, or when I try to sneak a chocolate candy past my food log. Your journey is an inspiration, keep it up! 
19 Apr 18 by member: abbadabba
Amazing post! Very heartfelt, deep and so very true! I’m so very proud of your success! You ROCK! Love to see the side by side photos. You’re shedding your caccoon and emerging a butterfly! ❤️😍 
19 Apr 18 by member: ClarityAnn
I missed this yesterday!! It is one of the best posts I’ve ever read! You are truly an amazing person. You are beautiful in both pics but I see confidence in the second picture! And you should be confident and proud. You are doing an incredible job sticking to your plan and you will reach your goal! So many hugs and high fives to you my friend! ❤️ 
19 Apr 18 by member: momma6224
You are doing so great K! Please don't ever just "disappear". If you ever have trouble always come here to talk about it. It's so hard to have a perfect record. 
19 Apr 18 by member: ny_shelly
Inspiring post! You have a beautiful smile, thank you for sharing the side by side photo. Food addiction has been brought to my attention several times in the last few months, I'm thinking maybe I've been in denial.  
20 Apr 18 by member: Marcipc
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