| February 2022 |
| Wed 9th: |
1327 *
|
53%
|
fat: 100.48g |
| |
protein: 62.71g |
| |
carbs: 40.46g |
|
2401*
|
 1074
|
| Tue 8th: |
-
|
-
|
|
2977*
|
-
|
| Mon 7th: |
1707 *
|
68%
|
fat: 118.29g |
| |
protein: 79.72g |
| |
carbs: 118.86g |
|
2950*
|
1243
|
| Sun 6th: |
1062 *
|
42%
|
fat: 60.79g |
| |
protein: 82.66g |
| |
carbs: 28.55g |
|
2950*
|
1888
|
| Sat 5th: |
554 *
|
22%
|
fat: 42.07g |
| |
protein: 21.43g |
| |
carbs: 13.00g |
|
6415*
|
5861
|
| Fri 4th: |
1064 *
|
43%
|
fat: 80.07g |
| |
protein: 48.43g |
| |
carbs: 46.50g |
|
6415*
|
5351
|
| Thu 3rd: |
1752 *
|
70%
|
fat: 145.82g |
| |
protein: 62.15g |
| |
carbs: 37.99g |
|
2950*
|
1198
|
| Wed 2nd: |
1230 *
|
49%
|
fat: 86.91g |
| |
protein: 84.28g |
| |
carbs: 36.21g |
|
2950*
|
1720
|
| Tue 1st: |
1933 *
|
77%
|
fat: 135.47g |
| |
protein: 79.34g |
| |
carbs: 95.68g |
|
2950*
|
1017
|
| January 2022 |
| Mon 31st: |
1665 *
|
67%
|
fat: 122.88g |
| |
protein: 104.74g |
| |
carbs: 43.97g |
|
2973*
|
1308
|
| Sun 30th: |
675 *
|
27%
|
fat: 61.09g |
| |
protein: 21.57g |
| |
carbs: 9.00g |
|
2973*
|
2298
|
| Sat 29th: |
789 *
|
32%
|
fat: 69.57g |
| |
protein: 34.43g |
| |
carbs: 13.00g |
|
2988*
|
2199
|
| Fri 28th: |
1237 *
|
49%
|
fat: 101.51g |
| |
protein: 37.15g |
| |
carbs: 27.27g |
|
6415*
|
5178
|
| Thu 27th: |
1461 *
|
58%
|
fat: 104.86g |
| |
protein: 93.15g |
| |
carbs: 49.23g |
|
6425*
|
4964
|
| Wed 26th: |
1913 *
|
77%
|
fat: 140.29g |
| |
protein: 94.49g |
| |
carbs: 62.58g |
|
2950*
|
1037
|
| Tue 25th: |
-
|
-
|
|
2969*
|
-
|
| Mon 24th: |
-
|
-
|
|
2950*
|
-
|
| Sun 23rd: |
1689 *
|
68%
|
fat: 135.66g |
| |
protein: 76.35g |
| |
carbs: 40.61g |
|
2950*
|
1261
|
| Sat 22nd: |
2112 *
|
84%
|
fat: 151.05g |
| |
protein: 113.28g |
| |
carbs: 74.59g |
|
2950*
|
838
|
| Fri 21st: |
1390 *
|
56%
|
fat: 106.50g |
| |
protein: 85.50g |
| |
carbs: 46.50g |
|
2950*
|
1560
|
