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This is an old family favorite revamped to LCHF Be sure to add in the information for our meat.!!!
Recipe is pending.
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Yields:
6 servings
Rating:
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fatsecret members overall average rating
by rebeccaberg
Sauerkraut Dinner
Add in german meatballs or wurst or pork loin.
Ingredients
5.23 servings deutsche kuche german style sauerkraut
6.54 servings mayonaise
1 1/2 tbsps caraway seed
1 tsp salt
1 tsp horseradish
2 tbsps parsley
Directions
After deciding on the meat. (must add to recipe separately)
Mix dry spices and mayo Put on top of meat in dutch oven stir in the whole 24 oz jar of sauerkraut (un drained). Mix well
Simmer for 30 min Ta-done!
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 100Calories 144
% Daily Values*
Total Fat 11.16g 17%
Saturated Fat 1.648g 8%
Polyunsaturated Fat 6.599g
Monounsaturated Fat 2.849g
Cholesterol 5mg 2%
Sodium 977mg 41%
Potassium 32mg
Total Carbohydrate 8.85g 3%
Dietary Fiber 3.3g 13%
Sugars 4.45g
Protein 2.12g
Vitamin A 14% Vitamin C 232%
Calcium 39% Iron 33%
Diet Calendar Entries for 09 April 2018:
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987 kcal
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Fat: 91.84g | Prot: 27.08g | Carb: 13.75g.
Lunch: HEB Sweetener Sucralose, Spectrum Organic Virgin Coconut Oil, Butter, Coffee. Dinner: German meatballs, Sauerkraut dinner. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, LCHF Chicken both. more...
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3408 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Desk Work - 4 hours, Cooking - 1 hour, Housework - 1 hour, Driving - 45 minutes, Sleeping - 9 hours and 15 minutes. more...
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