Weigh In record (no journal entry) for 25 June 2012
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2707 kcal
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Fat: 101.66g | Prot: 212.98g | Carb: 248.25g.
Breakfast: Egg (Whole) , Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, 100% Liquid Egg Whites, Baby Spinach, Lower Sodium Turkey Bacon, Thirst Quencher Frost Glacier Beverage, BSN Cellmass, Coffee, Fat Free Skim Milk, 100% premium whey protein plus, N.O.-Xplode. Lunch: White Turkey (Deli Cut Rotisserie) , Sandwich Thins - 100% Whole Wheat (Oroweat), Sliced Pepper Jack Cheese, Avocados , Light Raspberry Walnut Dressing, iceberg & romain lettuce, Spring Mix Salad, Fresh Spinach (Marketside). Dinner: Baby Carrots , Green Peppers , Broccoli , Yellow Sweet Peppers , Rotisserie Seasoned Chicken Breast, Sweet Red Peppers , Cauliflower . Snacks/Other: Chocolate Protein Nutrition Shake, Silky Smooth Dark Chocolate Promises - Almond, Planter's Nutrition Mix - Assorted Nuts, Yellow Label Tea, Supreme Supreme Protein Caramel, Crunchy Granola Bars - Oats 'N Honey, Multi Grain Crackers, Organic Peanut Butter, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
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losing 3.5 lb a week
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