Weigh In record (no journal entry) for 04 April 2018
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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859 kcal
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Fat: 10.83g | Prot: 38.14g | Carb: 101.09g.
Breakfast: Rovira Export Soda Crackers Lite, Egg Omelet or Scrambled Egg, Indulac Fat Free Milk, Espresso Coffee. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Brown Rice (Fat Not Added in Cooking), Wish-Bone Fat Free Italian Dressing, Tomatoes, Great Value Romaine Lettuce, Foster Farms Ground Chicken Breast. Snacks/Other: Grapes, Dewar's Scotch, Fruit Juice, Bananas, Indulac Fat Free Milk, Espresso Coffee, Dentyne Ice Sugarless Gum. more...
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2431 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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