Weigh In record (no journal entry) for 04 June 2012
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182.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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2675 kcal
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Fat: 97.86g | Prot: 220.48g | Carb: 239.30g.
Breakfast: Thirst Quencher Frost Glacier Beverage, 100% premium whey protein plus, Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Classic Yellow Mustard, Roast Beef, Fresh Spinach (Marketside), Spring Mix Salad, Sliced Pepper Jack Cheese, iceberg & romain lettuce, Newmans Own Vinigrette, 100% Whole Wheat Whole Grain Bread, Avocados . Dinner: Baby Carrots , Green Peppers , Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower , Rotisserie Seasoned Chicken Breast. Snacks/Other: Green and Black's Organic Dark Chocolate, Yellow Label Tea, Celery , Crunchy Granola Bars - Oats 'n Honey, Bananas , Multi Grain Crackers, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Organic Peanut Butter, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese Small Curd, Whole Natural Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 2.3 lb a week
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