8Patty's Journal, 07 February 2018

Breakfast
Carbquik Waffles
Turkey Bacon
4 Carbs

Diet Calendar Entries for 07 February 2018:
550 kcal Fat: 34.47g | Prot: 42.26g | Carb: 29.65g.   Breakfast: Waffles, Coffee, Fairlife Fat Free Milk. Lunch: Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Walden Farms Calorie Free Tomato & Basil Pasta Sauce, Nasoya Pasta Zero Plus, Stuffed cabbage. more...
2000 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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Comments 
What kind of syrup do you like to use? 
07 Feb 18 by member: Jitterbug23
I use Walden Farms bought it at Kroger's little after taste but not bad no sugar no carbs no anything lol 
07 Feb 18 by member: 8Patty
how doez the carb taste was considering getting some 
07 Feb 18 by member: kearamccardle
looks amazing!  
07 Feb 18 by member: Miss M69
nice looking waffle! and a great coffee cup...lol...way to go coach Patty! 
07 Feb 18 by member: janstromberg
WOW! Where ever did you find those waffles? 
07 Feb 18 by member: Mrs Cold
Yummy. I am going to make waffles when I go home today. You inspired me 
07 Feb 18 by member: bizzybee38
I was wanting pancakes or waffles today, but thought they were off limits. Where do you find these? BTW I do make pancakes on Sundays from time to time. 
07 Feb 18 by member: Tyaki
Another one to go into my journal of great foods to dine on I think ive seen that syrup in Kroger ohhh the possibilities for uses are endless in my mind ..thank you sis for sharing yummy yum! 
07 Feb 18 by member: maxie4
Looks awesome - carbquik is a great option.  
07 Feb 18 by member: tahoebrun
We still love pictures of FOOD! kearamccardle delicious, ty as always Jan!, Mrs Cold waffle iron $16.95 Walmart Carbquik Amazon, love you "bee", Tyaki nothing is off limits as long as you have limits! Sis how about add some cocoa powder make 'em chocolate! Make ice cream sandwiches!  
07 Feb 18 by member: 8Patty
Love your cup, great breakfast. 
07 Feb 18 by member: MistyMae2700
I agree Tahoe, Carbquik is so versatile made it into a dough wrapped it around preskinned sausages bake yummy! TY Misty! 
07 Feb 18 by member: 8Patty
Your killing me sweetie...but its going in my journal recipe book as a great idea;) 
07 Feb 18 by member: maxie4
lOOks good! 
07 Feb 18 by member: marshakanady
I need to get some carbquick lol 
LOL ... Thank you ... I have a waffle iron ;-) ... but never heard of Carbqick. Off to Amazon! Thank you Patty! 
07 Feb 18 by member: Mrs Cold
me too sapphire me too!! 
07 Feb 18 by member: maxie4
Yumm...Must...get...waffle...iron... 
07 Feb 18 by member: PbSULAK
Looks super! Thank you for your comment on my journal post the other day, it is appreciated :-) HUGS To you & yours :-) 
07 Feb 18 by member: JMA312

     
 

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