Weigh In record (no journal entry) for 22 May 2012
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176.2 lb
Lost so far: 38.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1360 kcal
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Fat: 47.39g | Prot: 125.35g | Carb: 116.02g.
Breakfast: NUTrition Digestive Health Mix, Nonfat Plain Greek Yogurt. Lunch: Grains & More Double Protein Bread, apple, 95% Fat Free White Oven Roasted Turkey Cold Cuts. Dinner: strawberry jam, pink canned salmon. Snacks/Other: light cheese stick, white bread, peanut butter. more...
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losing 1.8 lb a week
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greeneyeddoe's weight history
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