Weigh In record (no journal entry) for 05 January 2018
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181.2 lb
Lost so far: 88.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1394 kcal
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Fat: 99.15g | Prot: 94.69g | Carb: 39.06g.
Breakfast: Market Pantry Half & Half, Kroger Eggs (Large), Winn-Dixie Zucchini. Lunch: Justin's Nut Butter Natural Almond Butter - Classic, Fuji Apples, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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gaining 32.2 lb a week
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