Old Toppie's Journal, 19 December 2017

Victory Bread (banting lchf) by Inè Reynierse, Low Carb is Lekker.

Diet Calendar Entry for 19 December 2017:
1187 kcal Fat: 95.81g | Prot: 66.90g | Carb: 14.02g.   Breakfast: Droewors, Lindt 85% Dark Chocolate, Biltong, Coffee with Cream. Lunch: Carb Smart Tomato Sauce, Smoked Beef Sausage with Cheese, Lifestyle Food Organic Virgin Coconut Oil, Woolworths Grated Mature Cheddar (6 Months), Egg. more...

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